An ancient form of Chinese Internal Exercise designed to promote health and accelerate healing. Literally, Qi Gong is defined as energy-exercises that requires daily study and practice to cultivate a renewed sense of balance, coordination and strength.
Join us at MHR for the sequenced instruction in eight exercises that focus on breath, concentration and coordinated movements. This exercise sequence will be presented in 2 evening workshops. The eight movements were originally created to balance and strengthen one’s energy level.
Learn how to improve your posture, flexibility and reduce associated pain levels. Find out how to boost your energy level and stimulate your immune system. Connect your mind with your body and cultivate your spirit with an easy to learn daily practice!
